عدة الإسعافات الأولية العاطفية: 45 بطاقة للعناية الذاتية

I keep the deck on my desk and draw one whenever my brain feels like a junk drawer. The 45 cards cover enough ground that I haven't pulled the same one twice in a month of daily use.

I keep the deck on my nightstand and pull a card most mornings before I check my phone. The prompts are short enough to actually sit with for a few minutes, which is more than I can say for most self care stuff I've tried.

The cards live in my desk drawer now and I pull one out whenever my head gets loud at work — the prompts are short enough to actually do in a two-minute break. It's shaped like a real first aid kit, which is a little silly, but it makes me smile every time I open it.